Mondays are my stretch & strengthen day! I have a love/hate relationship with my Mondays. The gym is too packed! It sometimes makes me bitter (like yesterday evening). I don't like when girls are literally just standing on the treadmill and socializing. And if you can read a magazine while you are on the treadmill or stationery bike, let's be honest, you aren't working hard enough! On Monday evenings there is nowhere to park, every treadmill is taken, the free weights are all being used and it's a mad house. But Mondays are also my stretch &strengthen day, which is where the love part plays in. It's like a freestyle of what you decide to do. The rule is just don't over do it! I usually do arms, Zumba and lots of stretching. Let me just say that the following picture describes me in Zumba to the T:
But after we get our zumba on, then comes the stretching. I love stretching. I used to HATE doing it. Now, with age, I realize the importance in it. Yesterday a song came on while I was stretching that I'd never heard. Well, I've heard it, just not this version. It was so relaxing and such a pretty cover. What do you think?
Obviously, I'd still let Caleb serenade me with the legit version if he twisted my arm a little bit ;)